Interrupt a Spiral

It's not one-size-fits-all... ⁠
It's not do-it-all...⁠
It's not these-are-the-only-things-that-work. ⁠
⁠
But I made this list for one of my clients a few years back, and I've actually found it *really* useful as my own personal pick-n-mix bag.⁠
⁠
I've found that when an intrusive thought appears and I have a moment/hour/day of :⁠
⁠
😶 anxiety ⁠
😶 self doubt ⁠
😶 deregulation ⁠
😶 emotional upheaval ⁠
😶 catastrophic thinking ⁠
⁠
Or when I'm coping with:⁠
⁠
😶 bad news⁠
😶 shitty criticism ⁠
😶 environments of yuck ⁠
⁠
This list serves as a reminder that there are many things I can actively seek out and implement to help calm my soul, work through the feels, and interrupt the negative patch.⁠
⁠
And now that you have this list?⁠
⁠
😍 Try it out (all of them or one of them...)⁠
😍 Save it for a spirally day⁠
😍 Share it with a friend who needs this right now⁠
⁠
{Note: When in a spiral, it is *quite* possible that we may need some medical/professional intervention too. So don't discount that option too.}⁠
⁠
⁠
💥⁠