How Successful People Stay Calm

Staying calm is a SKILL, not an innate ability. As adults, we have a variety of self-soothing mechanisms for when we are feeling overwhelmed, but these mechanisms can and should be tweaked, improved upon, and practised whenever possible. Here's a great list of things we can do to help stay calm in times of duress. #successcoaching #personaldevelopment http://ift.tt/1aybzXH via Sharon Pakir http://ift.tt/1aybzXH