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Today marks 45 days of being painkiller free after 3 years of debilitating back pain and slow healing. Slowly but surely, and with lots of work, the body is coming back stronger than ever. It's pretty amazing what the human body can do. Here's today's progress with my splits after body conditioning class. #prolapseddiscs #spinalinjury #strengthening #stretching #dancelife #splits via Sharon Pakir http://ift.tt/1gVPy7Y